Frequently Asked Questions

Hypnosis is a state of focused attention and heightened suggestibility, often induced through relaxation techniques. It allows individuals to access their subconscious mind more readily, enabling them to make positive changes in thoughts, feelings, and behaviors.

No, hypnosis is not the same as sleep or unconsciousness. While individuals may appear deeply relaxed during hypnosis, they are fully aware of their surroundings and can hear and respond to the hypnotherapist's suggestions.

Hypnotherapy can assist with a wide range of issues, including but not limited to: managing stress and anxiety, overcoming phobias, improving self-confidence, enhancing performance, breaking unhealthy habits (such as smoking or overeating), alleviating chronic pain, and addressing trauma or past experiences.

Yes, when conducted by a trained and qualified hypnotherapist, hypnotherapy is generally considered safe. It is a non-invasive and natural therapeutic approach with few known risks or side effects. However, it may not be suitable for everyone, particularly those with certain mental health conditions or individuals who are resistant to hypnosis.

The number of sessions needed varies depending on the individual and the specific issue being addressed. Some individuals may achieve their desired results in just a few sessions, while others may benefit from ongoing or more intensive therapy. A hypnotherapist will typically assess the client's progress and adjust the treatment plan accordingly.

Yes, hypnotherapy can be conducted remotely or online through video conferencing platforms. While in-person sessions may offer certain advantages, such as a more personalized environment, remote hypnotherapy can still be effective for many individuals, particularly those who may have difficulty accessing traditional therapy due to location or mobility issues.

While most people can be hypnotized to some degree, the depth of hypnosis and responsiveness to suggestions can vary from person to person. Factors such as willingness, openness, and the ability to focus play a role in determining hypnotic susceptibility. However, individuals who are highly resistant to hypnosis may have difficulty entering a trance state.

No, hypnosis is not mind control. During hypnosis, individuals remain in control of their thoughts, actions, and behaviors. They cannot be made to do anything against their will or moral beliefs. Hypnosis works by facilitating heightened suggestibility and focused attention, allowing individuals to make positive changes based on their own motivations and desires.

This is a great answer to this question from
the Cleveland Clinic: 

"How hypnosis works isn’t completely understood. However, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis:

• Your conscious mind is quieted.
• You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory and behaviors originate.
• In this state, you’re more open to gentle guidance from your hypnotherapist to help you modify or replace the unconscious thoughts that are driving your current behavior."